23 June Long Run

Centerville: 0800 Start, Up and Running (Next to Dorothy Lane Market)

Distance: 8 miles (run before if you need extra)

Pace: 7 to 7:30 min/mile

Leader: Andy

Bathrooms: Limited inside shoe store. Use bathrooms in Dorothy Lane Market. One stall (male), three stalls (female).

Route: City, moderate hills

Pros: Good shoe-store running group vibe. Route and group members are consistent. Water placed along stops. Up and Running will hold your car keys.

Tip: Grab a pastry from the Dorothy Lane Market (known as “DLM”) bakery after. Best grocery store in Dayton.

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