22 July Long Run

SUNDAY

Xenia: 7:30AM Start, Xenia Station Bike Path Trailhead (150 South Miami Avenue)

Distance: 14 miles

Pace: 7:00 min/mile

Leader: Andy

Bathrooms: Located inside trailhead building. Multiple stalls male and female.

Route: Paved bike path, flat

Pros: Second time we have offered this run.  Definitely a solid workout!

Tip: We will head south on the bike path and turn around at Spring Valley.

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