29 July Long Run

SUNDAY

Centerville: 7:30AM Start, Up and Running (6123 Far Hills Ave)

Distance: 8 miles

Pace: 8:00 min/mile (may be slower depending on how we feel)

Leader: Andy

Bathrooms: Located inside Dorothy Lane Market

Route: Neighborhood streets with easy rolling hills with a large hill at the turn around.

Pros: Good way to learn the best connector streets to go from Centerville to downtown Dayton without any significant traffic.

Tip: This route is well known to the regulars who meet at Up and Running. We decided to host it on Sunday and make it a shorter run since we rarely get to enjoy this loop when it’s used as the first half of a longer run. Come check it out!

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