7 July Long Run

Beavercreek: 0730 (7:30am) Start, Wright State University Soccer Stadium Parking Lot

Distance: 14 miles

Pace: 7:15 to 7:30 min/mile (average)

Leader: Andy

Bathrooms: Limited. Soccer stadium bathrooms are sometimes open. Usually a pot-o-potty within sight. Plan beforehand.

Route: Paved bike path, mostly flat

Pros: New route. Quick hop onto bike path from WSU and then head downtown along the bike path. Should be a sweet early morning run with positive vibes. Nice history with both Wright-Patterson AFB and Huffman Dam along the route.  Hydration and nutrition graciously sponsored by our friends at Advanced Running

Tip: Barefoot strides on plush WSU soccer artificial field afterwards to loosen the legs and achilles.  Need we say more?

Categories: Dayton

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