9 Sep “Alter Loop”

Sunday.  Easy run starting from Ernst Park.  Meet in tennis court parking lot at 4:45pm.  We will do a 6 mile easy run (8:00 min/mile pace) and then strides in the grass.  This is a great way to jump start the week and enjoy the beginning of Fall.  There is a port-o-potty near the tennis courts or you can go in the nearby Kettering YMCA.  Sleep in, eat a good breakfast, run with friends, and then unwind.  Sounds like a great day to us.

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