RECAP: Saturday, Sept 29

No long runs this upcoming weekend; we are heading to Washington, D.C. to run the Army Ten Miler on Sunday, October 7th.

Recap:  Met at Xenia YMCA.  8:00AM start.  12/13 miles done at 7:35 min/mile average.  Ran north on bike trail towards Yellow Springs.  First mile done at easy warm up pace; fastest miles were in low 7 min range but nothing faster than 7:00.  Attendees:  Brandon, Andy.  Conditions:  49 degrees at start, low wind, sunny.  Sunrise:  7:30AM.  Water and Gatorade provided at 6 mile mark.  Featured product:  CLIF Organic Nut Butter Filled Chocolate Peanut Butter Bars.  Bottled water provided by Dorothy Lane Market.

Notes:  Enjoying cooler temperatures and bright, colorful foliage on our weekly runs.  Fall racing season is ramping up–let us know what your goals are and how we can support you!

Categories: Dayton

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