No long runs this upcoming weekend; we are heading to Washington, D.C. to run the Army Ten Miler on Sunday, October 7th.
Recap: Met at Xenia YMCA. 8:00AM start. 12/13 miles done at 7:35 min/mile average. Ran north on bike trail towards Yellow Springs. First mile done at easy warm up pace; fastest miles were in low 7 min range but nothing faster than 7:00. Attendees: Brandon, Andy. Conditions: 49 degrees at start, low wind, sunny. Sunrise: 7:30AM. Water and Gatorade provided at 6 mile mark. Featured product: CLIF Organic Nut Butter Filled Chocolate Peanut Butter Bars. Bottled water provided by Dorothy Lane Market.
Notes: Enjoying cooler temperatures and bright, colorful foliage on our weekly runs. Fall racing season is ramping up–let us know what your goals are and how we can support you!