RECAP: Sunday, Sept 23

Start/Finish:  Xenia Station.  Start Time:  7:30am.  Distance:  14 miles.  Average Pace:  7:18 min/mile; even splits for 1st and 2nd half.  Attendees (6):  David, Andy, Drew, Patrick, Christina, Chad.  Conditions:  55 degrees at start, low wind, slightly overcast.  Aid Stations:  Water and Gatorade provided at 7 mile turn.  Honey Stinger Organic Gluten Free Waffles and water provided at start/finish.  Notes:  Solid longer effort today with great weather.  Pace was consistent with the exception of a very easy first mile.  Group stayed together for entire run with the exception of some going longer or shorter distances.  Runners training for race distances ranging from 5K to 50K.  Conditions on bike path trail were excellent with very low traffic.

Categories: Dayton

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