Saturday, Sept 29

Start time:  8:00am.  Location:  Xenia YMCA.  Groups (Distance):  Advanced (14 miles) and Intermediate (10 miles).  Bathrooms:  Available at YMCA.  Featured Product:  CLIF Organic Nut Butter Filled Chocolate Peanut Butter Bars.  Notes:  Run will start from Xenia YMCA (135 E Church St) and head north along bike path.  Aid station with water and Gatorade will be set up 5 miles from the start.  Intermediate group will turn at 5 miles and head back; our friends from Advanced Running Project will lead the Advanced group on a longer run.  All runners are welcome to start with us; the pace will range between 7:00 and 8:00 minutes per mile for both groups.  Water sponsored by Dorothy Lane Market and CLIF bars will be provided to all runners at the finish.  Arrive 5-10 minutes early for light stretching and general announcements.

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