Sunday, Sept 23

Start time:  7:30am.  Location:  Xenia Station.  Distance:  14 miles.  Group:  Advanced.  Bathrooms:  Available on site.  Featured Product:  Honey Stinger Gluten Free Organic Waffles.  Notes:  Our advanced group has runners training for the Gem City ClassicArmy Ten Miler, Columbus, Indianapolis, NYC, and CIM.  Water will be provided at the start/finish and at the 7 mile turn-around.  Arrive 5-10 minutes early for light stretching and general announcements.  All runners are welcome to start with us; the pace will range between 7:00 and 8:00 minutes per mile.  Water provided by Dorothy Lane Market.

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