RECAP: Saturday, Oct 27

11 miles in 90 minutes.  Ran north on bike path from Corwin to Roxanna New Burlington Rd.  Aid station (water and Gatorade) set up at 5.5 mile turn around.  Cool Mint Chocolate Clif Bars provided at finish.  Our first longer run in a while, all legs felt a little heavy today.  Excited to get back at it with progressively longer runs this winter.  Team will be heading up to Troy this afternoon to watch Ohio High School Cross-Country Regionals.

Runners starting to formulate their Spring racing plans.  We love the Atlanta Track Club and are excited that one of our runners is considering taking on their Publix Atlanta Marathon in mid-March.  Looking forward to a lot of good winter training as we prepare to hit next season off with a bang.  Let us know how we can support YOU on your next run.  Give us a shout about your Winter/Spring racing plans @ohloru and use #dreamfirstrunalways to share your runs with us.

Categories: Dayton