Tracking your running is the #1 way to improve your performance. Being able to look back on your training will allow you to identify areas for improvement. While you shouldn’t be a slave to your schedule, maintaining run notes (mileage, workouts, etc.) in a calendar format allows you to see holes in your schedule or to see when it’s time to take a break.
Use our Training Calendar Template to track and review your runs this winter (Dec 19 – Apr 20). Right click the link to download a Word document and edit it to meet your needs. Also, let us know how it’s going! Tag, comment, or message me directly @ohloru.