On this episode we talk with Jess Ramsey. Jess ran 3:05:48 in February at the Mesa Marathon to improve her PR by over 5 minutes. Jess shares how she has improved since running 3:11:19 in 2016 and what her training looks like now that she is a new mom.
Follow Jess:
- Instagram @devotedrunner
Referenced in this episode:
- Ali on the Run Show Episode 128 with Dr. Nicole Detling
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Follow Andy:
- Instagram @ohloru
Thanks for listening!