The Champion Next Door Show – Episode 16 with Jonathan Spowart

Dr. Jonathan Spowart – Dayton, Ohio

Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fueling on longer runs.


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