Dr. Jonathan Spowart – Dayton, Ohio
Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fueling on longer runs.
Follow Jonathan:
Listen & Subscribe:
Follow Andy:
- Instagram @ohloru