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19 Aug Easy Run

SUNDAY. Kettering: 5:00PM Start, Ernst Park Tennis Court Parking Lot (1030 E David Rd).  Distance: 6 miles (Strides on grass field after).  Pace: 8:00 min/mile.  Leader: Andy.  Bathrooms: Port-o-Potty (Bathrooms also in nearby YMCA).  Route: Neighborhood streets with easy rolling hills.  Parking: Lot is next to the five tennis courts (courts […]

18 Aug Long Run

SATURDAY.  Air Force Marathon Build-Up Half Marathon.  Start time:  7:00AM.  Cost to register is $25. Find more information and register here.  Distance: 13.1 miles. Pace: we are going to run the first half easy and the second half hard as a workout. Location:  Bass Lake on Wright-Patterson AFB.  Base access required to drive […]

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