The Champion Next Door Show – Episode 23 with Dustin Sprague

Dustin Sprague – Dayton, Ohio Dustin ran 2:23:00 (4th Overall) at the 2019 Columbus Marathon at age 44. It was his 17th marathon since he began running competitively at age 37. In the Fall of 2019, Dustin also ran 32:19 for 10K (Minster Oktoberfest Classic), 25:14 for five miles (Miamisburg Turkey Trot), 52:27 for tenContinue reading “The Champion Next Door Show – Episode 23 with Dustin Sprague”

The Champion Next Door Show – Episode 22 with Chris Lemon

Chris Lemon – Dayton, Ohio Chris ran 2:18:06 in the 2015 Chicago Marathon (16th Overall, 7th American) and ran in the 2016 U.S. Olympic Trials Marathon. He has run a 1:05:38 half marathon and a 29:21 10K. Chris ran for the University of Dayton where he ranks #1 all-time in the 5,000m (14:22.1), 10,000m (29:46.3),Continue reading “The Champion Next Door Show – Episode 22 with Chris Lemon”

The Champion Next Door Show – Episode 17 with Brandon Hough

Brandon Hough – Dayton, Ohio Brandon ran 2:41:13 at the 2019 NYC Marathon and 50:48 at the Gasparilla 15K in February. He time-trailed a 10K (32:50) in April and a half marathon (1:12:35) in May. Brandon is race director for the Air Force Marathon and leads the Advanced Running Project, a small business that producesContinue reading “The Champion Next Door Show – Episode 17 with Brandon Hough”

Ohloru Performance