The Champion Next Door Show – Episode 16 with Jonathan Spowart

Dr. Jonathan Spowart – Dayton, Ohio Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fuelingContinue reading “The Champion Next Door Show – Episode 16 with Jonathan Spowart”

The Champion Next Door Show – Episode 15 with Emily Zimmerman

Emily Zimmerman – Dayton, Ohio Emily ran 1:19:28 this fall at the Indianapolis Monumental Half Marathon. She is the 10,000m school record-holder (34:56) at the University of Dayton. She is also ranked #2 All-Time in the 5,000m (16:42) and #5 All-Time in the 1,500m (4:30). Emily walked-on at UD after running for Alter High School. InContinue reading “The Champion Next Door Show – Episode 15 with Emily Zimmerman”

The Champion Next Door Show – Episode 12 with Maria Scavuzzo

Maria Scavuzzo – Dayton, Ohio Maria ran 2:37:51 in her marathon debut at the 2019 Columbus Marathon. She also ran 1:15:29 in her first half marathon at the 2019 Capital City Half Marathon. She was the 2018 Mid-American Conference Champion in the 10K where she ran 33:35, and she won the 2019 Columbus 10K in 34:33.Continue reading “The Champion Next Door Show – Episode 12 with Maria Scavuzzo”

Ohloru Performance