The Champion Next Door Show – Episode 12 with Maria Scavuzzo

Maria Scavuzzo – Dayton, Ohio Maria ran 2:37:51 in her marathon debut at the 2019 Columbus Marathon. She also ran 1:15:29 in her first half marathon at the 2019 Capital City Half Marathon. She¬†was the 2018 Mid-American Conference Champion in the 10K where she ran 33:35, and she won the 2019 Columbus 10K in 34:33.Continue reading “The Champion Next Door Show – Episode 12 with Maria Scavuzzo”

RECAP: Air Force 10K

RECAP: Air Force 10K (part of the Air Force Marathon) Saturday, September 21 In this post I provide my goals for the race, highlight my performance, and share some lessons learned from the race. My next race will be the Army Ten Miler held in Washington, D.C. on Sunday, October 13. My Goals for theContinue reading “RECAP: Air Force 10K”