Category: 5K

• The Champion Next Door Show – Episode 33 with Charles Rodeheffer

  

  Charles Rodeheffer – Dayton, Ohio Charles ran 30:30 at the Minster 10K last October, 2:32:02 at the Old Glory Invitational Marathon in November, and recently ran 1:06:54 for the half marathon in Greenville, […]

  Andy

  April 16, 2021

  10K, 5K, Club Running, Coaching, Columbus, Competitive, Dayton, Half Marathon, Marathon, Ohio, Olympic Trials, Performance, Podcast, PRs, Racing, Road, Track & Field, Wittenberg University