The Champion Next Door Show – Episode 20 with Jason Salyer

Jason Salyer – Columbus, Ohio Jason ran the 2020 Greenville Half Marathon in 1:08:58 and the Glass City Virtual Marathon in 2:27:55. He ran for Tippecanoe High School and Bowling Green State University where he ran 14:42.75 for 5,000m. Jason established the Dayton Distance Project in 2019 helping to lead and organize competitive runners withinContinue reading “The Champion Next Door Show – Episode 20 with Jason Salyer”

The Champion Next Door Show – Episode 17 with Brandon Hough

Brandon Hough – Dayton, Ohio Brandon ran 2:41:13 at the 2019 NYC Marathon and 50:48 at the Gasparilla 15K in February. He time-trailed a 10K (32:50) in April and a half marathon (1:12:35) in May. Brandon is race director for the Air Force Marathon and leads the Advanced Running Project, a small business that producesContinue reading “The Champion Next Door Show – Episode 17 with Brandon Hough”

The Champion Next Door Show – Episode 16 with Jonathan Spowart

Dr. Jonathan Spowart – Dayton, Ohio Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fuelingContinue reading “The Champion Next Door Show – Episode 16 with Jonathan Spowart”

Ohloru Performance