RECAP: Frostbite 5-Miler

RECAP: Frostbite 5-Miler Centerville, Ohio Sunday, February 2, 2020 A brief update on my training and racing, as well as my thoughts about shoe technology and the upcoming 2020 Olympic Team Trials for the Marathon. WINTER TRAINING I averaged 66 miles/week in December and 72 miles/week in January. In January I increased my long runContinue reading “RECAP: Frostbite 5-Miler”

RECAP: Army Ten Miler

Recap: Army Ten Miler Sunday, October 13, 2019 Washington, D.C. Splits: Location Net Time Avg. Pace 2M 10:50 5:25 5K 16:48 5:24 4M 21:30 5:22 5M 26:52 5:22 10K 33:31 5:23 15K 50:01 5:22 Finish 53:38 5:22 Packing List for Army Ten Miler Because a good race starts with a good plan. Download DC PackingContinue reading “RECAP: Army Ten Miler”

Ohloru Performance