RECAP: Frostbite 5-Miler

RECAP: Frostbite 5-Miler Centerville, Ohio Sunday, February 2, 2020 A brief update on my training and racing, as well as my thoughts about shoe technology and the upcoming 2020 Olympic Team Trials for the Marathon. WINTER TRAINING I averaged 66 miles/week in December and 72 miles/week in January. In January I increased my long runContinue reading “RECAP: Frostbite 5-Miler”

RECAP: Air Force 10K

RECAP: Air Force 10K (part of the Air Force Marathon) Saturday, September 21 In this post I provide my goals for the race, highlight my performance, and share some lessons learned from the race. My next race will be the Army Ten Miler held in Washington, D.C. on Sunday, October 13. My Goals for theContinue reading “RECAP: Air Force 10K”

Ohloru Performance