The Champion Next Door Show – Episode 12 with Maria Scavuzzo

Maria Scavuzzo – Dayton, Ohio Maria ran 2:37:51 in her marathon debut at the 2019 Columbus Marathon. She also ran 1:15:29 in her first half marathon at the 2019 Capital City Half Marathon. She was the 2018 Mid-American Conference Champion in the 10K where she ran 33:35, and she won the 2019 Columbus 10K in 34:33.Continue reading “The Champion Next Door Show – Episode 12 with Maria Scavuzzo”

RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Ohloru Performance