The Champion Next Door Show – Episode 33 with Charles Rodeheffer

Charles Rodeheffer – Dayton, Ohio Charles ran 30:30 at the Minster 10K last October, 2:32:02 at the Old Glory Invitational Marathon in November, and recently ran 1:06:54 for the half marathon in Greenville, South Carolina. He is completing his Masters Degree and coaching Cross-Country and Track at Wittenberg University where he was a four year athlete himself. He willContinue reading “The Champion Next Door Show – Episode 33 with Charles Rodeheffer”

The Champion Next Door Show – Episode 32 with Verrelle Wyatt

Verrelle Wyatt – Akron, Ohio Verrelle ran a 1:06 half marathon, a 2:24 marathon, and a 2:57 road 50K. He finished 2nd in the 2017 Akron Marathon and became the Akron Marathon Race Director in February 2020. Verrelle is a Physical Therapist and the owner of Physio Balance & Sports Performance. He was an all-state runnerContinue reading “The Champion Next Door Show – Episode 32 with Verrelle Wyatt”

The Champion Next Door Show – Episode 28 with Matt Lemon

Matt Lemon – Dayton, Ohio Matt ran 2:19:14 at the 2019 Indianapolis Monumental Marathon narrowly missing the Olympic Trials standard. He followed that by winning Dave’s Turkey Chase 5K in Toledo (14:34), and then ran the 2020 Houston Marathon in 2:24:33. He’s run a 1:10 half marathon pushing a baby stroller, and has a halfContinue reading “The Champion Next Door Show – Episode 28 with Matt Lemon”

Ohio Long Run