Category: Coaching
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RECAP: Indy Monumental Half
RECAP: Indianapolis Monumental Half-Marathon Saturday, November 9, 2019 Indy Buildup Statistics: Total Number of Days – 103 (14.7 weeks) Total Number of Runs – 106 88% Morning Runs 12% Evening Runs Average Weekly Mileage – 67 Average Daily Mileage – 9.2 Total Number of Workouts – 39 Tempo Runs – 1 Races – 4 Track…
Andy
Coaching, Competitive, Dayton, Fall, Half Marathon, Indiana, Indianapolis, Long Run, Ohio, Performance, PRs, Racing, Recap, Road, Stories