RECAP: Army Ten Miler

Recap: Army Ten Miler Sunday, October 13, 2019 Washington, D.C. Splits: Location Net Time Avg. Pace 2M 10:50 5:25 5K 16:48 5:24 4M 21:30 5:22 5M 26:52 5:22 10K 33:31 5:23 15K 50:01 5:22 Finish 53:38 5:22 Packing List for Army Ten Miler Because a good race starts with a good plan. Download DC PackingContinue reading “RECAP: Army Ten Miler”

RECAP: Air Force 10K

RECAP: Air Force 10K (part of the Air Force Marathon) Saturday, September 21 In this post I provide my goals for the race, highlight my performance, and share some lessons learned from the race. My next race will be the Army Ten Miler held in Washington, D.C. on Sunday, October 13. My Goals for theContinue reading “RECAP: Air Force 10K”

Sunday, Sept 1

Competitive runners find a glimmer of hope and reassurance on Labor Day weekend as we begin to see upcoming fall races approaching on our calendars. We can’t train at the highest level without knowing that soon we have an opportunity to collect on the investment we made to ourselves and our fitness this season. RacesContinue reading “Sunday, Sept 1”

Ohloru Performance