The Champion Next Door Show – Episode 13 with Jack Randall

Jack Randall – Cincinnati, Ohio Jack ran the 2019 Chicago Marathon in 2:25:30. He won the Flying Pig Marathon in 2017 (2:33:43) and 2019 (2:28:58). Jack has a half marathon personal best of 1:07:15. He is co-founder of the Cincinnati based elite team Cincinnatus Elite.   Follow Jack: Instagram @jackrandall970 Instagram @cincinnatuselite Cincinnatus Elite websiteContinue reading “The Champion Next Door Show – Episode 13 with Jack Randall”

RECAP: Gate River Run 15K

Recap: Gate River Run 15K Jacksonville, Florida Saturday, March 7, 2020 The Gate River Run 15K was also USA Track & Field’s 15K National Championship. I finished 26th overall in the men’s race with a time of 49:30. It was a tough race and despite feeling sick, I fought hard and gained valuable experience inContinue reading “RECAP: Gate River Run 15K”

RECAP: Frostbite 5-Miler

RECAP: Frostbite 5-Miler Centerville, Ohio Sunday, February 2, 2020 A brief update on my training and racing, as well as my thoughts about shoe technology and the upcoming 2020 Olympic Team Trials for the Marathon. WINTER TRAINING I averaged 66 miles/week in December and 72 miles/week in January. In January I increased my long runContinue reading “RECAP: Frostbite 5-Miler”