RECAP: Ten Mile Time Trial #2

RECAP: Ten Mile Time Trial #2 Spring Valley, Ohio Saturday, June 20, 2020 Last weekend I ran my second 10-mile time trial of the year. I put these on my calendar this summer to break up my training and keep myself sharp. I ran the same course as my 52:54 time trial back in April.Continue reading “RECAP: Ten Mile Time Trial #2”

The Champion Next Door Show – Episode 13 with Jack Randall

Jack Randall – Cincinnati, Ohio Jack ran the 2019 Chicago Marathon in 2:25:30. He won the Flying Pig Marathon in 2017 (2:33:43) and 2019 (2:28:58). Jack has a half marathon personal best of 1:07:15. He is co-founder of the Cincinnati based elite team Cincinnatus Elite.   Follow Jack: Instagram @jackrandall970 Instagram @cincinnatuselite Cincinnatus Elite websiteContinue reading “The Champion Next Door Show – Episode 13 with Jack Randall”

RECAP: Gate River Run 15K

Recap: Gate River Run 15K Jacksonville, Florida Saturday, March 7, 2020 The Gate River Run 15K was also USA Track & Field’s 15K National Championship. I finished 26th overall in the men’s race with a time of 49:30. It was a tough race and despite feeling sick, I fought hard and gained valuable experience inContinue reading “RECAP: Gate River Run 15K”