Julie Mercado – Dayton, Ohio Julie ran 2:53:14 in Houston this year at age 46, which was only her third marathon and her first since running Boston at age 26. She also ran 1:22:01 in November at Indy during her buildup to attempt to qualify for the Olympic Trials Marathon. Julie was an All-American inContinue reading “The Champion Next Door Show – Episode 26 with Julie Mercado”
Taking a look back at 2019 and remembering some of the highs and lows. Excited to continue exploring what it means to be competitive.
Tracking your running is the #1 way to improve your performance. Being able to look back on your training will allow you to identify areas for improvement. While you shouldn’t be a slave to your schedule, maintaining run notes (mileage, workouts, etc.) in a calendar format allows you to see holes in your schedule orContinue reading “Training Calendar”