Taking a look back at 2019 and remembering some of the highs and lows. Excited to continue exploring what it means to be competitive.
Tracking your running is the #1 way to improve your performance. Being able to look back on your training will allow you to identify areas for improvement. While you shouldn’t be a slave to your schedule, maintaining run notes (mileage, workouts, etc.) in a calendar format allows you to see holes in your schedule orContinue reading “Training Calendar”
All runs are self-led. You are responsible for your route, distance, and pacing. We encourage you to bring a friend and meet us at the start. The group may break up but we can help hold each other accountable. Negativity is not welcome – single tribe mentality. Saturday, August 17 Meeting Location: Patricia Allyn ParkContinue reading “Sat/Sun Aug 17-18”