RECAP: Army Ten Miler

Recap: Army Ten Miler Sunday, October 13, 2019 Washington, D.C. Splits: Location Net Time Avg. Pace 2M 10:50 5:25 5K 16:48 5:24 4M 21:30 5:22 5M 26:52 5:22 10K 33:31 5:23 15K 50:01 5:22 Finish 53:38 5:22 Packing List for Army Ten Miler Because a good race starts with a good plan. Download DC PackingContinue reading “RECAP: Army Ten Miler”

RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Sunday, Sept 1

Competitive runners find a glimmer of hope and reassurance on Labor Day weekend as we begin to see upcoming fall races approaching on our calendars. We can’t train at the highest level without knowing that soon we have an opportunity to collect on the investment we made to ourselves and our fitness this season. RacesContinue reading “Sunday, Sept 1”