RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Sunday, Sept 1

Competitive runners find a glimmer of hope and reassurance on Labor Day weekend as we begin to see upcoming fall races approaching on our calendars. We can’t train at the highest level without knowing that soon we have an opportunity to collect on the investment we made to ourselves and our fitness this season. RacesContinue reading “Sunday, Sept 1”

Ohio Long Run