The Champion Next Door Show – Episode 18 with Lizzie Gleason

Lizzie Gleason – Dayton, Ohio Lizzie won the 2019 Akron Marathon and later that year ran 2:44:41 at the Indianapolis Monumental Marathon to qualify for the 2020 Olympic Trials. Lizzie ran for the University of Dayton where she ranks #6 all-time in the mile (4:56.27) and 3,000m steeplechase (10:35.48), and where she helped set theContinue reading “The Champion Next Door Show – Episode 18 with Lizzie Gleason”

The Champion Next Door Show – Episode 17 with Brandon Hough

Brandon Hough – Dayton, Ohio Brandon ran 2:41:13 at the 2019 NYC Marathon and 50:48 at the Gasparilla 15K in February. He time-trailed a 10K (32:50) in April and a half marathon (1:12:35) in May. Brandon is race director for the Air Force Marathon and leads the Advanced Running Project, a small business that producesContinue reading “The Champion Next Door Show – Episode 17 with Brandon Hough”

The Champion Next Door Show – Episode 16 with Jonathan Spowart

Dr. Jonathan Spowart – Dayton, Ohio Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fuelingContinue reading “The Champion Next Door Show – Episode 16 with Jonathan Spowart”

Ohloru Performance