The Champion Next Door Show – Episode 24 with Katie Ruhlman

Katie Ruhlman – Dayton, Ohio Katie ran in the 2020 U.S. Olympic Trials Marathon after qualifying with a 2:44:15 at the 2020 Houston Marathon. Houston was Katie’s third attempt to qualify after running Columbus (2:53:58) and Indianapolis (2:46:34) in late 2019. Katie ran sprints, hurdles, and middle distance at Cedarville University, where she holds theContinue reading “The Champion Next Door Show – Episode 24 with Katie Ruhlman”

The Champion Next Door Show – Episode 23 with Dustin Sprague

Dustin Sprague – Dayton, Ohio Dustin ran 2:23:00 (4th Overall) at the 2019 Columbus Marathon at age 44. It was his 17th marathon since he began running competitively at age 37. In the Fall of 2019, Dustin also ran 32:19 for 10K (Minster Oktoberfest Classic), 25:14 for five miles (Miamisburg Turkey Trot), 52:27 for tenContinue reading “The Champion Next Door Show – Episode 23 with Dustin Sprague”

The Champion Next Door Show – Episode 21 with Irene Musgrove

Irene Musgrove – Dayton, Ohio Irene ran 3:26:03 at the Twin Cities Marathon in 2019 to qualify for her first Boston Marathon. She runs for the Advanced Running Project elite team.   Follow Irene: Instagram @reanierunnergirl Advanced Running Project Elite Team Listen & Subscribe: Apple Podcasts Spotify Overcast Stitcher Google Podcasts iHeartRadio Follow Andy: Instagram @ohloruContinue reading “The Champion Next Door Show – Episode 21 with Irene Musgrove”

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