RECAP: Indy Monumental Half

RECAP: Indianapolis Monumental Half-Marathon Saturday, November 9, 2019 Indy Buildup Statistics: Total Number of Days – 103 (14.7 weeks) Total Number of Runs – 106 88% Morning Runs 12% Evening Runs Average Weekly Mileage – 67 Average Daily Mileage – 9.2 Total Number of Workouts – 39 Tempo Runs – 1 Races – 4 TrackContinue reading “RECAP: Indy Monumental Half”

RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Sat/Sun Aug 17-18

All runs are self-led. You are responsible for your route, distance, and pacing. We encourage you to bring a friend and meet us at the start. The group may break up but we can help hold each other accountable. Negativity is not welcome – single tribe mentality. Saturday, August 17 Meeting Location: Patricia Allyn ParkContinue reading “Sat/Sun Aug 17-18”

Ohloru Performance