The Champion Next Door Show – Episode 25 with Jeff Coudron

Jeff Coudron – Dayton, Ohio Jeff has raced over 40 marathons and runs Speedy Feet, a race timing and management company based in Dayton. He has run Boston in his 20’s, 30’s, and 40’s, and has completed multiple Ironman triathlons. He talks about timing the Minster Oktoberfest Classic 10K, one of the area’s premier races,Continue reading “The Champion Next Door Show – Episode 25 with Jeff Coudron”

The Champion Next Door Show – Episode 16 with Jonathan Spowart

Dr. Jonathan Spowart – Dayton, Ohio Jonathan ran 2:53:43 at the 2019 Indianapolis Monumental Marathon. He has run over 20 marathons including five in Boston. Jonathan grew up in England and talks about how adding more flexibility to his training allowed him to PR at age 48. He also talks about injury prevention and fuelingContinue reading “The Champion Next Door Show – Episode 16 with Jonathan Spowart”

The Champion Next Door Show – Episode 13 with Jack Randall

Jack Randall – Cincinnati, Ohio Jack ran the 2019 Chicago Marathon in 2:25:30. He won the Flying Pig Marathon in 2017 (2:33:43) and 2019 (2:28:58). Jack has a half marathon personal best of 1:07:15. He is co-founder of the Cincinnati based elite team Cincinnatus Elite.   Follow Jack: Instagram @jackrandall970 Instagram @cincinnatuselite Cincinnatus Elite websiteContinue reading “The Champion Next Door Show – Episode 13 with Jack Randall”

Ohloru Performance