RECAP: Indy Monumental Half

RECAP: Indianapolis Monumental Half-Marathon Saturday, November 9, 2019 Indy Buildup Statistics: Total Number of Days – 103 (14.7 weeks) Total Number of Runs – 106 88% Morning Runs 12% Evening Runs Average Weekly Mileage – 67 Average Daily Mileage – 9.2 Total Number of Workouts – 39 Tempo Runs – 1 Races – 4 TrackContinue reading “RECAP: Indy Monumental Half”

RECAP: Air Force 10K

RECAP: Air Force 10K (part of the Air Force Marathon) Saturday, September 21 In this post I provide my goals for the race, highlight my performance, and share some lessons learned from the race. My next race will be the Army Ten Miler held in Washington, D.C. on Sunday, October 13. My Goals for theContinue reading “RECAP: Air Force 10K”

RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Ohloru Performance