The Champion Next Door Show – Episode 1 with Katie Fitz

Hello, friends! Check out my first episode of The Champion Next Door Show, a podcast designed to help you learn more about the awesome competitive runners right here in our community. On this episode we talk with Katie Fitz. Katie is a Dayton-based runner who has run the Boston Marathon and is now preparing for theContinue reading “The Champion Next Door Show – Episode 1 with Katie Fitz”

RECAP: Gate River Run 15K

Recap: Gate River Run 15K Jacksonville, Florida Saturday, March 7, 2020 The Gate River Run 15K was also USA Track & Field’s 15K National Championship. I finished 26th overall in the men’s race with a time of 49:30. It was a tough race and despite feeling sick, I fought hard and gained valuable experience inContinue reading “RECAP: Gate River Run 15K”

RECAP: Frostbite 5-Miler

RECAP: Frostbite 5-Miler Centerville, Ohio Sunday, February 2, 2020 A brief update on my training and racing, as well as my thoughts about shoe technology and the upcoming 2020 Olympic Team Trials for the Marathon. WINTER TRAINING I averaged 66 miles/week in December and 72 miles/week in January. In January I increased my long runContinue reading “RECAP: Frostbite 5-Miler”

Ohloru Performance