Taking a look back at 2019 and remembering some of the highs and lows. Excited to continue exploring what it means to be competitive.
Recap of the 2019 Ohio River Road Runners Club Turkey Trot by Andy Schweitzer.
Tracking your running is the #1 way to improve your performance. Being able to look back on your training will allow you to identify areas for improvement. While you shouldn’t be a slave to your schedule, maintaining run notes (mileage, workouts, etc.) in a calendar format allows you to see holes in your schedule orContinue reading “Training Calendar”