Training Calendar

Tracking your running is the #1 way to improve your performance. Being able to look back on your training will allow you to identify areas for improvement. While you shouldn’t be a slave to your schedule, maintaining run notes (mileage, workouts, etc.) in a calendar format allows you to see holes in your schedule orContinue reading “Training Calendar”

RECAP: Indy Monumental Half

RECAP: Indianapolis Monumental Half-Marathon Saturday, November 9, 2019 Indy Buildup Statistics: Total Number of Days – 103 (14.7 weeks) Total Number of Runs – 106 88% Morning Runs 12% Evening Runs Average Weekly Mileage – 67 Average Daily Mileage – 9.2 Total Number of Workouts – 39 Tempo Runs – 1 Races – 4 TrackContinue reading “RECAP: Indy Monumental Half”

RECAP: Army Ten Miler

Recap: Army Ten Miler Sunday, October 13, 2019 Washington, D.C. Splits: Location Net Time Avg. Pace 2M 10:50 5:25 5K 16:48 5:24 4M 21:30 5:22 5M 26:52 5:22 10K 33:31 5:23 15K 50:01 5:22 Finish 53:38 5:22 Packing List for Army Ten Miler Because a good race starts with a good plan. Download DC PackingContinue reading “RECAP: Army Ten Miler”

Ohloru Performance