RECAP: Air Force 10K

RECAP: Air Force 10K (part of the Air Force Marathon) Saturday, September 21 In this post I provide my goals for the race, highlight my performance, and share some lessons learned from the race. My next race will be the Army Ten Miler held in Washington, D.C. on Sunday, October 13. My Goals for theContinue reading “RECAP: Air Force 10K”

RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Ohloru Performance