RECAP: Ten Mile Time Trial #2

RECAP: Ten Mile Time Trial #2 Spring Valley, Ohio Saturday, June 20, 2020 Last weekend I ran my second 10-mile time trial of the year. I put these on my calendar this summer to break up my training and keep myself sharp. I ran the same course as my 52:54 time trial back in April.Continue reading “RECAP: Ten Mile Time Trial #2”

RECAP: Ten Mile Time Trial

RECAP: Ten Mile Time Trial Spring Valley, Ohio Saturday, April 25, 2020 After racing the Gate River Run 15K on March 7th, my next race was going to be the Cleveland Ten Miler on April 25th. Given the circumstances, I deferred my entry to next year and I completed a time trial instead. I ranContinue reading “RECAP: Ten Mile Time Trial”

RECAP: Frostbite 5-Miler

RECAP: Frostbite 5-Miler Centerville, Ohio Sunday, February 2, 2020 A brief update on my training and racing, as well as my thoughts about shoe technology and the upcoming 2020 Olympic Team Trials for the Marathon. WINTER TRAINING I averaged 66 miles/week in December and 72 miles/week in January. In January I increased my long runContinue reading “RECAP: Frostbite 5-Miler”

Ohloru Performance