The Champion Next Door Show – Episode 26 with Julie Mercado

Julie Mercado – Dayton, Ohio Julie ran 2:53:14 in Houston this year at age 46, which was only her third marathon and her first since running Boston at age 26. She also ran 1:22:01 in November at Indy during her buildup to attempt to qualify for the Olympic Trials Marathon. Julie was an All-American inContinue reading “The Champion Next Door Show – Episode 26 with Julie Mercado”

Recap: Already Loved Trick-or-Trot 5K

Saturday, October 10, 2020 – Lebanon, Ohio Since my last race back in March, I have focused on training consistently while monitoring the status of many road races. At times I fell into periods of overtraining, using workouts instead of races to prove my fitness. Forced out of my comfort zone, I invested in technologyContinue reading “Recap: Already Loved Trick-or-Trot 5K”

The Champion Next Door Show – Episode 25 with Jeff Coudron

Jeff Coudron – Dayton, Ohio Jeff has raced over 40 marathons and runs Speedy Feet, a race timing and management company based in Dayton. He has run Boston in his 20’s, 30’s, and 40’s, and has completed multiple Ironman triathlons. He talks about timing the Minster Oktoberfest Classic 10K, one of the area’s premier races,Continue reading “The Champion Next Door Show – Episode 25 with Jeff Coudron”

Ohloru Performance