RECAP: Ten Mile Time Trial

RECAP: Ten Mile Time Trial Spring Valley, Ohio Saturday, April 25, 2020 After racing the Gate River Run 15K on March 7th, my next race was going to be the Cleveland Ten Miler on April 25th. Given the circumstances, I deferred my entry to next year and I completed a time trial instead. I ranContinue reading “RECAP: Ten Mile Time Trial”

RECAP: Gate River Run 15K

Recap: Gate River Run 15K Jacksonville, Florida Saturday, March 7, 2020 The Gate River Run 15K was also USA Track & Field’s 15K National Championship. I finished 26th overall in the men’s race with a time of 49:30. It was a tough race and despite feeling sick, I fought hard and gained valuable experience inContinue reading “RECAP: Gate River Run 15K”

RECAP: Frostbite 5-Miler

RECAP: Frostbite 5-Miler Centerville, Ohio Sunday, February 2, 2020 A brief update on my training and racing, as well as my thoughts about shoe technology and the upcoming 2020 Olympic Team Trials for the Marathon. WINTER TRAINING I averaged 66 miles/week in December and 72 miles/week in January. In January I increased my long runContinue reading “RECAP: Frostbite 5-Miler”