RECAP: River Run Half

RECAP: River Run Half Sunday, September 8 On Sunday I ran the River Run Half Marathon in Cleveland. Below I describe my goals going into the race, provide my take on how I performed, and share three lessons I learned from this weekend. Goals for the River Run Half Practice relaxation before the start GetContinue reading “RECAP: River Run Half”

Older and Wiser: Why I Left L.A. and Moved Back to Ohio

Two Dogs, One Trailer, and A Thousand Miles of Unfinished Business There are many ways to define success in running.  It takes an intentional and focused effort to engage with both the elite runner as well as the runner embarking on their first 5K.  We think few people have taken on this mission as wellContinue reading “Older and Wiser: Why I Left L.A. and Moved Back to Ohio”