The Champion Next Door Show – Episode 23 with Dustin Sprague

Dustin Sprague – Dayton, Ohio Dustin ran 2:23:00 (4th Overall) at the 2019 Columbus Marathon at age 44. It was his 17th marathon since he began running competitively at age 37. In the Fall of 2019, Dustin also ran 32:19 for 10K (Minster Oktoberfest Classic), 25:14 for five miles (Miamisburg Turkey Trot), 52:27 for tenContinue reading “The Champion Next Door Show – Episode 23 with Dustin Sprague”

RECAP: Ten Mile Time Trial

RECAP: Ten Mile Time Trial Spring Valley, Ohio Saturday, April 25, 2020 After racing the Gate River Run 15K on March 7th, my next race was going to be the Cleveland Ten Miler on April 25th. Given the circumstances, I deferred my entry to next year and I completed a time trial instead. I ranContinue reading “RECAP: Ten Mile Time Trial”

Ohloru Performance