23 June Long Run

Centerville: 0800 Start, Up and Running (Next to Dorothy Lane Market) Distance: 8 miles (run before if you need extra) Pace: 7 to 7:30 min/mile Leader: Andy Bathrooms: Limited inside shoe store. Use bathrooms in Dorothy Lane Market. One stall (male), three stalls (female). Route: City, moderate hills Pros: Good shoe-store running group vibe. RouteContinue reading “23 June Long Run”

Ohloru Performance