Coaching

Follow a plan to improve your performance!

Some of the benefits are:

  • Decreased stress about workouts
  • Peace of mind about training volume
  • Daily accountability for your runs
  • Feedback on workouts and races

“If you are planning to run a marathon for a reasonable result, the first requirement is an application of intelligence.” – Arthur Lydiard

When you purchase a coaching plan, you will receive:

  • An invitation to FinalSurge
  • A custom training schedule
  • Daily feedback via email
  • Phone or Zoom calls (as needed)
View and Upload Workouts Using FinalSurge

Complete the form below to start today!

Questions? Send me an email runohloru@gmail.com

Provide a short description of the last workout you did and what paces you ran.
Provide a short description of another recent workout you did and what paces you ran.
Click or drag a file to this area to upload.
Please provide a copy of your recent training history if you have one.
$ 0.00
This amount will be charged to your card.

Ohio Long Run

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