RECAP: Indy Monumental Half
RECAP: Indianapolis Monumental Half-Marathon Saturday, November 9, 2019 Indy Buildup Statistics: Total Number of Days ā 103 (14.7 weeks) Total Number of Runs ā 106 88% Morning Runs 12% Evening […]
RECAP: Army Ten Miler
Recap: Army Ten Miler Sunday, October 13, 2019 Washington, D.C. Splits: Location Net Time Avg. Pace 2M 10:50 5:25 5K 16:48 5:24 4M 21:30 5:22 5M 26:52 5:22 10K 33:31 […]
RECAP: Air Force 10K
RECAP: Air Force 10K (part of the Air Force Marathon) Saturday, September 21 In this post I provide my goals for the race, highlight my performance, and share some lessons […]