1 July Long Run

Bellbrook: 6:00PM Start, Subway (137 West Franklin Road) Distance: 6-8 miles Pace: 8 to 8:30 min/mile Leader: Andy Bathrooms: Limited to none. Subway has a bathroom as does Dot’s Market across the street. Route: Slight uphill and downhill Pros: Nice easy chill run through Bellbrook. Sleep in on Sunday. Start […]

30 June Long Run

Beavercreek: 0545 Start, Beavercreek Community Park (Factory Road) Bike Path Trailhead (Across from 849 Factory Road) Distance: 10 miles Pace: 7 to 7:30 min/mile Leader: Andy Bathrooms: Limited. Single stall male and female. Clean running water. Route: Paved bike path, flat Pros: Nice part of the bike path and is […]

24 June Long Run

Xenia: 0730 Start, Xenia Station Bike Path Trailhead (150 South Miami Avenue) Distance: 14 miles Pace: 7 to 7:30 min/mile Leader: Andy Bathrooms: Located inside trailhead building. Multiple stalls male and female. Route: Paved bike path, flat Pros: Xenia Station is home to the largest paved trail hub of its […]

Ohloru Performance