11 Aug Long Run

SATURDAY.  We will be racing the Crossroads 5K.  Vandalia: 7:30AM Race Start, Vandalia Rec Center (1111 Stonequarry Rd).  Register for the race at Advanced Running.  Meet us at the front of the Rec Center at 6:30AM to warm up.

5 Aug Long Run

SUNDAY.  Kettering: 5:00PM Start, Ernst Park Tennis Court Parking Lot (1030 E David Rd).  Distance: 6 miles.  Pace: 8:00 min/mile.  Leader: Andy.  Bathrooms: Port-o-Potty.  Route: Neighborhood streets with easy rolling hills.  Pros: Sometimes it’s nice to run later on Sunday and then settle into the evening.  Tip: Parking is available next […]

Ohloru Performance