18 Aug Long Run

SATURDAY.  Air Force Marathon Build-Up Half Marathon.  Start time:  7:00AM.  Cost to register is $25. Find more information and register here.  Distance: 13.1 miles. Pace: we are going to run the first half easy and the second half hard as a workout. Location:  Bass Lake on Wright-Patterson AFB.  Base access required to drive […]

12 Aug Long Run

SUNDAY.  Morrow: 7:00 AM Start, Morrow Elementary School (Link to Google Maps).  Distance: 10 miles.  Pace: 7:30 min/mile (average). Leader: Andy.  Bathrooms: Available at nearby park.  Route: Bike path, flat.  Note: Come and support the runners taking part in the Little Miami Half and 10K.

11 Aug Long Run

SATURDAY.  We will be racing the Crossroads 5K.  Vandalia: 7:30AM Race Start, Vandalia Rec Center (1111 Stonequarry Rd).  Register for the race at Advanced Running.  Meet us at the front of the Rec Center at 6:30AM to warm up.

Ohloru Performance