RECAP: Sunday, Oct 7

Raced the 2018 Army Ten Miler.  Finish time not included in initial results–working with timing company to resolve.  We had 57:18 as our finish time.  Hopefully results will be updated but if not then we will return next year to try to run faster.  Conditions:  72 degrees at start, overcast skies, high humidity, low wind.  Race went off without issues; definitely a top-tier competitive event.  We went out with the 5:30 min/mile pace group and had a nice pack of competitors to run with; unfortunately we couldn’t finish the race as strongly as we started.  A lot of positive experiences and lessons learned from the race–looking forward to some rest and recovery as we plan out our upcoming year to hopefully peak for this race again next year.  Thanks to George Banker (Operations Manager) and the entire Army Ten Miler event team.  Well done!

RECAP: Saturday, Sept 29

No long runs this upcoming weekend; we are heading to Washington, D.C. to run the Army Ten Miler on Sunday, October 7th.

Recap:  Met at Xenia YMCA.  8:00AM start.  12/13 miles done at 7:35 min/mile average.  Ran north on bike trail towards Yellow Springs.  First mile done at easy warm up pace; fastest miles were in low 7 min range but nothing faster than 7:00.  Attendees:  Brandon, Andy.  Conditions:  49 degrees at start, low wind, sunny.  Sunrise:  7:30AM.  Water and Gatorade provided at 6 mile mark.  Featured product:  CLIF Organic Nut Butter Filled Chocolate Peanut Butter Bars.  Bottled water provided by Dorothy Lane Market.

Notes:  Enjoying cooler temperatures and bright, colorful foliage on our weekly runs.  Fall racing season is ramping up–let us know what your goals are and how we can support you!

Saturday, Sept 29

Start time:  8:00am.  Location:  Xenia YMCA.  Groups (Distance):  Advanced (14 miles) and Intermediate (10 miles).  Bathrooms:  Available at YMCA.  Featured Product:  CLIF Organic Nut Butter Filled Chocolate Peanut Butter Bars.  Notes:  Run will start from Xenia YMCA (135 E Church St) and head north along bike path.  Aid station with water and Gatorade will be set up 5 miles from the start.  Intermediate group will turn at 5 miles and head back; our friends from Advanced Running Project will lead the Advanced group on a longer run.  All runners are welcome to start with us; the pace will range between 7:00 and 8:00 minutes per mile for both groups.  Water sponsored by Dorothy Lane Market and CLIF bars will be provided to all runners at the finish.  Arrive 5-10 minutes early for light stretching and general announcements.

Ohloru Performance