9 Sep “Alter Loop”

Sunday.  Easy run starting from Ernst Park.  Meet in tennis court parking lot at 4:45pm.  We will do a 6 mile easy run (8:00 min/mile pace) and then strides in the grass.  This is a great way to jump start the week and enjoy the beginning of Fall.  There is […]

8 Sep “Beavercreek Station”

Saturday. Long run at Beavercreek Station. Meet in parking lot at 7:30am. We will run out 3.5 miles and return to the start, then continue on heading in the opposite direction for anyone who needs more miles. We will have runners going 12-14 miles at 7:00 to 8:00 min/mile pace. […]

Ohloru Performance