5 Aug Long Run

SUNDAY.  Kettering: 5:00PM Start, Ernst Park Tennis Court Parking Lot (1030 E David Rd).  Distance: 6 miles.  Pace: 8:00 min/mile.  Leader: Andy.  Bathrooms: Port-o-Potty.  Route: Neighborhood streets with easy rolling hills.  Pros: Sometimes it’s nice to run later on Sunday and then settle into the evening.  Tip: Parking is available next […]

29 July Long Run

SUNDAY Centerville: 7:30AM Start, Up and Running (6123 Far Hills Ave) Distance: 8 miles Pace: 8:00 min/mile (may be slower depending on how we feel) Leader: Andy Bathrooms: Located inside Dorothy Lane Market Route: Neighborhood streets with easy rolling hills with a large hill at the turn around. Pros: Good […]

Ohloru Performance