Start/Finish: Xenia Station. Start Time: 7:30am. Distance: 14 miles. Average Pace: 7:18 min/mile; even splits for 1st and 2nd half. Attendees (6): David, Andy, Drew, Patrick, Christina, Chad. Conditions: 55 degrees at start, low wind, slightly overcast. Aid Stations: Water and Gatorade provided at 7 mile turn. Honey Stinger Organic Gluten Free Waffles and water provided at start/finish. Notes: Solid longer effort today with great weather. Pace was consistent with the exception of a very easy first mile. Group stayed together for entire run with the exception of some going longer or shorter distances. Runners training for race distances ranging from 5K to 50K. Conditions on bike path trail were excellent with very low traffic.
Start time: 7:30am. Location: Xenia Station. Distance: 14 miles. Group: Advanced. Bathrooms: Available on site. Featured Product: Honey Stinger Gluten Free Organic Waffles. Notes: Our advanced group has runners training for the Gem City Classic, Army Ten Miler, Columbus, Indianapolis, NYC, and CIM. Water will be provided at the start/finish and at the 7 mile turn-around. Arrive 5-10 minutes early for light stretching and general announcements. All runners are welcome to start with us; the pace will range between 7:00 and 8:00 minutes per mile. Water provided by Dorothy Lane Market.
Meet at Dr. John Hole Elementary School at 8:00am. We will be doing a 5 mile run done in running/walking intervals (Run 3 minutes/Walk 2 minutes). Becca will be leading this run going at about a 12 minute per mile pace during the run. Meet in the school parking lot; bathrooms not available so come ready to run. Bottled water will be provided.