7 July Long Run

Beavercreek: 0730 (7:30am) Start, Wright State University Soccer Stadium Parking Lot Distance: 14 miles Pace: 7:15 to 7:30 min/mile (average) Leader: Andy Bathrooms: Limited. Soccer stadium bathrooms are sometimes open. Usually a pot-o-potty within sight. Plan beforehand. Route: Paved bike path, mostly flat Pros: New route. Quick hop onto bike […]

1 July Long Run

Bellbrook: 6:00PM Start, Subway (137 West Franklin Road) Distance: 6-8 miles Pace: 8 to 8:30 min/mile Leader: Andy Bathrooms: Limited to none. Subway has a bathroom as does Dot’s Market across the street. Route: Slight uphill and downhill Pros: Nice easy chill run through Bellbrook. Sleep in on Sunday. Start […]

30 June Long Run

Beavercreek: 0545 Start, Beavercreek Community Park (Factory Road) Bike Path Trailhead (Across from 849 Factory Road) Distance: 10 miles Pace: 7 to 7:30 min/mile Leader: Andy Bathrooms: Limited. Single stall male and female. Clean running water. Route: Paved bike path, flat Pros: Nice part of the bike path and is […]

Ohloru Performance